Ananda Marga Caryacarya Part 3

Ananda Marga Caryacarya Part 3 is the first part of three-books series Ananda Marga Caryacarya. The book starts with the chapter "Bathing Procedure and Pitr Yajiṋa" (explaining the right procedure for bathing with a special mantra) and is composed of 76 pages, contains 10 chapters with dos and don'ts to follow for progress in mental and spiritual sadhana. In this last part the author explains yogic asanas (postures), yoga practices like the procedure for fasting and other health procedures like the Self-massage "usually used after Asana practice, but before Savasana.