User:Abhidevananda/Sandbox3: Difference between revisions
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=== Excretion === | === Excretion === | ||
After urination, a little water is to be poured over the urinary organ or area. This stimulates the excretion of urine remaining in the bladder, reducing the likelihood of kidney stones. It also reduces the excitation of the lower ''cakras'' (energy centers), mainly the ''múládhára'' cakra. When outside the home, a small container of water (''shaoca manjusa'') is to be carried to ensure that this cleanliness practice may be maintained. (This is in addition to the common practice of cleanliness after defecation.) | |||
=== Genitalia === | === Genitalia === | ||
To maintain cleanliness of the genital area and reduce unwanted stimulation of the genitalia, males should ensure that the foreskin remains pulled back. If need be, a minor operation may be performed to enlarge the circumference of the foreskin. Females should maintain regular cleanliness of the genital area, including those areas covered by the labia. There is no need or desirability for any form of female circumcision. | |||
=== Hair === | === Hair === | ||
Joint hair (under the arms and in the crotch) should be maintained (not cut or plucked). This hair should be cleaned daily. A little bit of oil should be applied afterwards, and the hair may be combed. This practice helps to regulate the vital energies (''práńáh''). It strengthens the nervous system by maintaining a balance of body heat. The oil also serves as a natural deodorant. | |||
=== Underwear === | === Underwear === | ||
=== Constant cleanliness === | === Constant cleanliness === | ||