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In the teachings of [[Shrii Shrii Anandamurti]], '''meditation''' (or ''dhyána'') is the ultimate spiritual technique for self-realization or God-realization. Its practice affords great inner happiness and peace. According to Anandamurti, the culmination of meditation is ''nirvikalpa samádhi'' (the trance of indeterminate absorption, or total suspension of the mind).<ref name="Sadhana">{{cite book|title=[[Ananda Marga Caryacarya Part 1]]|publisher=[[Ananda Marga Pracaraka Samgha]]|author=[[Anandamurti, Shrii Shrii]]|chapter=[[Sadhana]]}}</ref> | In the teachings of [[Shrii Shrii Anandamurti]], '''meditation''' (or ''dhyána'') is the ultimate spiritual technique for self-realization or God-realization. Its practice affords great inner happiness and peace. According to Anandamurti, the culmination of meditation is ''nirvikalpa samádhi'' (the trance of indeterminate absorption, or total suspension of the mind).<ref name="Sadhana">{{cite book|title=[[Ananda Marga Caryacarya Part 1]]|publisher=[[Ananda Marga Pracaraka Samgha]]|author=[[Anandamurti, Shrii Shrii]]|chapter=[[Sadhana]]}}</ref> | ||