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Meditation: Difference between revisions
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In the teachings of [[Shrii Shrii Anandamurti]], '''meditation''' (or ''dhyána'') is the ultimate spiritual technique for self-realization or God-realization. Its practice affords great inner happiness and peace. According to Anandamurti, the culmination of meditation is ''nirvikalpa samádhi'' (the trance of indeterminate absorption, or total suspension of the mind).<ref name="Sadhana">{{cite book|title=[[Ananda Marga Caryacarya Part 1]]|publisher=[[Ananda Marga Pracaraka Samgha]]|author=[[Anandamurti, Shrii Shrii]]|chapter=[[Sadhana]]}}</ref> | In the teachings of [[Shrii Shrii Anandamurti]], '''meditation''' (or ''dhyána'') is the ultimate spiritual technique for self-realization or God-realization. Its practice affords great inner happiness and peace. According to Anandamurti, the culmination of meditation is ''nirvikalpa samádhi'' (the trance of indeterminate absorption, or total suspension of the mind).<ref name="Sadhana">{{cite book|title=[[Ananda Marga Caryacarya Part 1]]|publisher=[[Ananda Marga Pracaraka Samgha]]|author=[[Anandamurti, Shrii Shrii]]|chapter=[[Sadhana]]}}</ref> | ||
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# '''Yama:''' How a person should behave in relation to society. This includes five sub-branches. | # '''Yama:''' How a person should behave in relation to society. This includes five sub-branches. | ||
# '''Niyama:''' Self-regulated conduct. This also includes five sub-branches. | # '''Niyama:''' Self-regulated conduct. This also includes five sub-branches. | ||
# '''Ásana:''' [[Asanas]] are physical postures designed to cure physical or psychic problems, which in turn impede spiritual progress. | # '''Ásana:''' [[:wikipedia:Asana|Asanas]] are physical postures designed to cure physical or psychic problems, which in turn impede spiritual progress. | ||
# '''Práńáyáma:''' Breath control to help the mind concentrate in meditation. | # '''Práńáyáma:''' Breath control to help the mind concentrate in meditation. | ||
# '''Pratyáhára:''' Withdrawing the mind from the external world, as part of meditation. | # '''Pratyáhára:''' Withdrawing the mind from the external world, as part of meditation. | ||
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{{reflist}} | {{reflist}} | ||
[[Category: | [[Category:Meditation]] | ||
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