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Procedure for Fasting: Difference between revisions
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Sarkar explained, the food that we take is converted, through transformation, into its final essence, called ''shukra''. This ''shukra'' is the food of the brain. From it, the ectoplasmic particles of the unit mind are produced. If one fasts according to the system, no excess ''shukra'' will excite the lower ''vrtti''s of the mind, and the mind will be led toward the higher ''vrtti''s. Furthermore, as a result of fasting, the poisonous and unnecessary waste of the body gets destroyed and expelled. Moreover, the energy that is not expended in digesting food can be utilized for other purposes. That is why, a fast day is an excellent time for sádhaná. | Sarkar explained, the food that we take is converted, through transformation, into its final essence, called ''shukra''. This ''shukra'' is the food of the brain. From it, the ectoplasmic particles of the unit mind are produced. If one fasts according to the system, no excess ''shukra'' will excite the lower ''vrtti''s of the mind, and the mind will be led toward the higher ''vrtti''s. Furthermore, as a result of fasting, the poisonous and unnecessary waste of the body gets destroyed and expelled. Moreover, the energy that is not expended in digesting food can be utilized for other purposes. That is why, a fast day is an excellent time for sádhaná. | ||
== Useful links == | |||
* [https://sarkarverse.org/images/1/1f/Fasting_dates_2018-2019.xlsx Ananda Marga fasting dates for 2018-2019] (calculated by Madhusudhana) | * [https://sarkarverse.org/images/1/1f/Fasting_dates_2018-2019.xlsx Ananda Marga fasting dates for 2018-2019] (calculated by Madhusudhana) | ||