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Sadhana: Difference between revisions
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=== Pranayama === | === Pranayama === | ||
Pranayama is the scientific process to control respiration and hence the mind, as a result of which sadhana is especially facilitated. Sarkar told, there is an inseparable relationship between the váyus of the body (ten basic energy flows) and the mind. Unsteadiness of respiration means unsteadiness of mind and vice versa. | Pranayama is the scientific process to control respiration and hence the mind, as a result of which sadhana is especially facilitated. Sarkar told, there is an inseparable relationship between the váyus of the body (ten basic energy flows) and the mind. Unsteadiness of respiration means unsteadiness of mind and vice versa. | ||
He also told, the practice of meditation becomes difficult if meditation is not properly practised. Pranayama must be learned from a tranied acarya/a, else it might be harmful. | |||
== References == | == References == | ||