14,061
edits
Sadhana: Difference between revisions
→Pranayama: Addition
(→Pranayama: Adding some more details) |
(→Pranayama: Addition) |
||
| Line 15: | Line 15: | ||
He also told, the practice of meditation becomes difficult if meditation is not properly practised. Pranayama must be learned from a tranied acarya/a, else it might be harmful. | He also told, the practice of meditation becomes difficult if meditation is not properly practised. Pranayama must be learned from a tranied acarya/a, else it might be harmful. | ||
=== Pratyahara == | |||
The word ''pratyahara'' literally means "withdrawal" — withdrawing the unsteady mind from the allurement of particular objects. | |||
== References == | == References == | ||