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Sadhana: Difference between revisions
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He also told, the practice of meditation becomes difficult if meditation is not properly practised. Pranayama must be learned from a tranied acarya/a, else it might be harmful. | He also told, the practice of meditation becomes difficult if meditation is not properly practised. Pranayama must be learned from a tranied acarya/a, else it might be harmful. | ||
=== Pratyahara == | === Pratyahara === | ||
The word ''pratyahara'' literally means "withdrawal" — withdrawing the unsteady mind from the allurement of particular objects. | The word ''pratyahara'' literally means "withdrawal" — withdrawing the unsteady mind from the allurement of particular objects. | ||