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Anandamurti told, to develop a healthy body and mind, the following items must be strictly followed—
Anandamurti told, to develop a healthy body and mind, the following items must be strictly followed—
{{Template:Yama-Niyama}}
=== Yama Sadhana and Niyama Sadhana ===
=== Yama Sadhana and Niyama Sadhana ===
{{Template:Yama-Niyama}}
One should learn special instructions regarding the items of Yama and Niyama from an [[Acarya|ácárya/á]]. The potentiality of an ideal humanity is inherent in Yama and Niyama. Those who are established in Yama and Niyama attain emancipation from the aśt́apásha and śad́aripu arising from Avidyá [the extroversial force]. In this connection it is important to remember that overcoming the aśt́apásha and śad́aripu is not the same as eliminating them. In order to survive, one will have to maintain these páshas and ripus, but you should not be subservient to them, rather they should be subservient to you.
One should learn special instructions regarding the items of Yama and Niyama from an [[Acarya|ácárya/á]]. The potentiality of an ideal humanity is inherent in Yama and Niyama. Those who are established in Yama and Niyama attain emancipation from the aśt́apásha and śad́aripu arising from Avidyá [the extroversial force]. In this connection it is important to remember that overcoming the aśt́apásha and śad́aripu is not the same as eliminating them. In order to survive, one will have to maintain these páshas and ripus, but you should not be subservient to them, rather they should be subservient to you.


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=== Dhyana ===
=== Dhyana ===
{{Main article|Meditation}}
Dhyana or meditation is the unbroken flow of the mind-stuff, or citta, in one continuous stream, like the flow of oil, where all the propensities of the mind are fixed on the goal..
Dhyana or meditation is the unbroken flow of the mind-stuff, or citta, in one continuous stream, like the flow of oil, where all the propensities of the mind are fixed on the goal..


=== Samadhi ===
=== Samadhi ===
Samadhi is the state in which the tendencies of the mind are completely suspended following the practice of dhyána is called nirvikalpa samádhi.
The state in which the tendencies of the mind are completely suspended following the practice of dhyána is called nirvikalpa samádhi.


== References ==
== References ==
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{{Succession box
{{Succession box
  | title  =  [[Ananda Marga Caryacarya Part 1]]
  | title  =  [[Ananda Marga Caryacarya Part 1]]
  | years  =
  | years  = 1956-1991
  | with  = Sadhana
  | with  = Sádhaná
  | before = ''[[The Process of Initiation]]''
  | before = ''[[The Process of Initiation]]''
  | after  =  ''[[Táttvika, Ácárya/á, and Purodhá]]''
  | after  =  ''[[Táttvika, Ácárya/á, and Purodhá]]''
}}
}}
{{S-end}}
{{S-end}}
{{Ananda Marga Caryacarya}}
[[Category:Chapters of Ananda Marga Carycarya Part 1]]
[[Category:Chapters of Ananda Marga Carycarya Part 1]]

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