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Sadhana: Difference between revisions
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=== Asana === | === Asana === | ||
Sarkar described Asanas as postures in which one can remain in physical comfort and psychic composure. The practice of asanas cures the body’s glandular system of all its maladies and helps the mind to attain balance for spiritual practices. | Sarkar described Asanas as postures in which one can remain in physical comfort and psychic composure. The practice of asanas cures the body’s glandular system of all its maladies and helps the mind to attain balance for spiritual practices. He also suggested that asanas should be practised only after obtaining instructions from an ácárya/á. | ||
== References == | == References == | ||