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The Body: Difference between revisions
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== Chapter synopsis == | == Chapter synopsis == | ||
In this chapter Shrii Shrii Anandamurti instructed to keep the body clean and fit for ''sadhana''. He told—<ref name="AMCC" /> | In this chapter Shrii Shrii Anandamurti instructed to keep the body clean and fit for ''sadhana''. He told—<ref name="AMCC" /> | ||
# One should keep | # One should keep his or her body neat and clean. | ||
# After urination cleanse with water or by some other means. | # After urination one should cleanse genitals with water or by some other means. | ||
# Twice daily before regular meditation, and before any other time of meditation, bath or vyápaka shaoca (thorough cleanliness, half bath) should be done. | # Twice daily before regular meditation, and before any other time of meditation, bath or vyápaka shaoca (thorough cleanliness, half bath) should be done. | ||
# Before taking food and before going to sleep, one should do vyápaka shaoca with cold water, or in cold weather, with lukewarm water. | # Before taking food and before going to sleep, one should do vyápaka shaoca with cold water, or in cold weather, with lukewarm water. | ||