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== Spiritual benefits == | == Spiritual benefits == | ||
The energy that is not expended in digesting food can and should be dedicated to ''sádhaná'' | The energy that is not expended in digesting food can and should be dedicated to ''[[Fasting#Basic instruction|upavása]]'', often done through additional ''[[Ananda Marga#Sadhana (spiritual endeavor)|sádhaná]]''. | ||
== See also == | == See also == |