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Fasting: Difference between revisions
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== Health benefits == | == Health benefits == | ||
This practice gives the digestive system a complete rest and protects against the loss of mental equilibrium. | This practice gives the digestive system a complete rest and protects against the loss of mental equilibrium.<ref name="AMCC" /> | ||
== Spiritual benefits == | == Spiritual benefits == | ||
The energy that is not expended in digesting food can and should be dedicated to ''[[ | The energy that is not expended in digesting food can and should be dedicated to ''[[Procedure_for_Fasting#Definition of fasting, who should observe it and when|upavása]]'', often done through additional ''[[Ananda Marga#Sadhana (spiritual endeavor)|sádhaná]]''.<ref name="AMCC" /> | ||
== Fasting dates == | |||
* [https://sarkarverse.org/images/5/5b/Fasting_dates_2022-2025.xlsx Ananda Marga fasting dates for 2022-2025] (calculated by Madhusudhana) | |||
== See also == | == See also == | ||
* [[Procedure for Fasting]] | * [[Procedure for Fasting]] | ||
== References == | == References == | ||
{{reflist}} | {{reflist}} | ||