Fasting: Difference between revisions

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== Spiritual benefits ==
== Spiritual benefits ==
The energy that is not expended in digesting food can and should be dedicated to ''sádhaná'', contemplation of the Supreme.
The energy that is not expended in digesting food can and should be dedicated to ''[[Fasting#Basic instruction|upavása]]'', often done through additional ''[[Ananda Marga#Sadhana (spiritual endeavor)|sádhaná]]''.


== See also ==
== See also ==