Meditation: Difference between revisions

Meditation (view source)

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+In the teachings of [[Shrii Shrii Anandamurti]], '''meditation''' (or ''dhyána'') is the ultimate spiritual technique for self-realization or God-realization. Its practice affords great inner happiness and peace. According to Anandamurti, the culmination of meditation is ''nirvikalpa samádhi'' (the trance of indeterminate absorption, or total suspension of the mind).<ref name="AMCC">{{cite book|title=[[Ananda Marga Caryacarya Part 1]]|publisher=[[Ananda Marga Pracaraka Samgha]]|author=[[Shrii Shrii Anandamurti]]|chapter={{PAGENAME}}}}</ref>
-Meditation is a practice that can help us embrace the deepest truths and realisations of life. It is a practice that can help us find true happiness and peace. It is a practice that can help us think and act with great clarity and can relieve us of many of the stresses of life. Thus there are a variety of reasons why people take up meditation.<ref??>
 == Astaunga Yoga ==