Ananda Marga Caryacarya Part 3

Ananda Marga Caryacarya Part 3 is the first part of three-books series Ananda Marga Caryacarya. The book starts with the chapter "Bathing Procedure and Pitr Yajiṋa" (explaining the right procedure for bathing with a special mantra) and is composed of 76 pages, contains 10 chapters with dos and don'ts to follow for progress in mental and spiritual sadhana. In this last part the author explains yogic asanas (postures), yoga practices like the procedure for fasting and other health procedures like the self-massage "usually used after Asana practice, but before Shavásana.[1][2]

Ananda Marga Caryacarya Part 3
Caryacarya Part 3 front cover.jpg
Front cover of part 3
Author Shrii Shrii Anandamurti
Language English
Subject Philosophy
Publisher Ananda Marga Publications
Publication date 1999 (1987) (Ind)
Media type print
Pages 76
ISBN 81–7252–154–5
Location in Sarkarverse
SVmap LiteraryWorks.png


The part 3 of Ananda Marga Caryacarya is divided into the following chapters—

  • Preface
  1. Bathing Procedure and Pitr Yajiṋa
  2. Procedure for Eating
  3. Procedure for Fasting
  4. Taking the Air
  5. Physical Restraint
  6. General Health Rules
  7. Different Yoga Practices
  8. Ásanas
  9. Mudrás and Bandhas
  10. Práńáyáma
  • Appendix
  • Saḿskrta Glossary


  1. ^ Prabhat Ranjan Sarkar "Preface" Ananda Marga Caryacarya Part 3 Ananda Marga Pracaraka Samgha 
  2. ^ "Caryacarya" retrieved 15 July 2014